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Swept the world of low-GI weight-loss techniques Recently there have been a new nutritional weight-loss method in international became popular weight-loss techniques, it is low GI. Glossary: GI so-called GI GlycemicIndex, nutrition called "glycemic (glucose) index, ie food intake in the body convert sugar proportion. military art High GI value of food, will accelerate the body's blood sugar rises, the rise in blood sugar will cause insulin secretion, the Swells insulin is to promote the formation of fat culprit. Choose low GI foods can reduce

the body's insulin military art secretion, reduced heat generation military art and adipogenesis. Eating moderate GI value of the food, the people are key to weight control. The nutritionist's advice, or through military art self-study, a balanced food intake of low GI value, you can achieve a healthy weight-loss purposes. Low GI value of the principle of downsizing Insulin military art is a hormone secreted by the pancreas. When we eat, blood glucose levels rise, the pancreas secretes insulin, the body needs glucose stored in the liver or muscle, excess blood sugar is converted into fat is stored. Will affect how much insulin the body heat of absorption, containing lower carbohydrate foods can reduce the secretion of human insulin, to prevent heat generation and the effect of adipogenesis. A short period of time blood sugar rises too high, insulin will evoke bodily functions, and will eat into the body's heat is converted military art into fat, so will get fat. Low GI value of the weight-loss method military art eat low GI value nutritionally balanced food, so food calories slowly and continuously absorbed by the body, some of it fat, part of being consumed by the other organs of the body, so as to achieve weight-loss purposes. The trick one eat a lot of vegetables and most vegetables are low GI (glucose) in the food, eat vegetables will increase satiety, will not eat too much starchy food. Recommendation: fresh vegetables on students eat, containing the rich fibrous vegetable just after cooking (even boiled), GI is also higher than raw, so raw than cooked ones. Trick election brown rice as a staple staple into a brown rice, fully satiety, military art the pressure does not accumulate, even severe military art constipation

problem will be resolved. Recommendation: replaced the white rice to brown rice, as long as the decline military art in body fat percentage, is the fat burning evidence. Trick 3 with fruits instead of sweets suggestions: Most fruits are low GI eat does not affect weight loss. The fun trick 4 fruit, lactic acid drinks, military art enjoy refreshments recommended: lactic acid drinks fruit also has a unique flavor, allow dairy absorption slower. The trick 5 bread whole wheat suggestions: the consumption of artificial military art sweeteners jam. Trick sugar substitute instead of sugar recommended: in addition to the sugar substitute, fructose, oligo oligosaccharides does not affect insulin secretion condiments. The trick 7 avoid eating high GI value foods, simple weight loss advice: it is best not to eat pumpkin, potatoes, carrots, non-eating is not to try cooked through,

or cooking can add milk carefully. The trick 8 lunch staple food pasta noodles, soba noodles, Chinese noodles as dinner. military art Noodle-based food, how to eat all OK. Recommendation: If you want to eat noodles, fast food, dishes more, higher nutritional value and is the best choice. The trick eat soy foods recommended: the rich protein soy products, is an excellent source of vegetable protein, military art fish, meat, animal protein should intake, nutrition can be balanced www.jxabd.com! The trick 10 sea with extensive fiber solve constipation military art recommendations: the metabolic rate becomes good of kelp class food, there are a lot of weight loss. The kelp class containing chlorophyll increased metabolic function, increase fat burning rate, in addition to weight loss, cold hands and feet also help. The trick 11 has double the protein

of vinegar lower GI value proposal: lemon, citrus acid foods, eating a meal can reduce the GI value, but note that not all the acid taste of the food will have the effect of. The key to the success of low GI value of thin low GI value, nutritionally balanced food. Dairy products, high-fiber foods is the best choice. Diet best nutritionists

military art to develop recipes, military art or learning to memorize all kinds of food GI values, reject the food intake of high GI value. 2 regular military art eating habits of life. Irregular rest time, overeating is a taboo for weight loss. Appropriate movement. Low GI weight-loss diet, moderate exercise is essential. Vigorous exercise but not suitable for high-intensity, moderate and reasonable amount of exercise is the key to slimming success, walking, swimming is the best exercise

is sustained, avoid Yipushihan. Not suitable for people: pregnant women, the disease and developing young people. Disease patients should first follow the doctor's advice correct diet, timely cure disease. Young people who are at the stage of growth and development, and therefore do not recommend the use of a low GI weight-loss techniques. Expert Comments: low GI value of thin scientific theory as a basis for guiding, is a healthy and nutritious way to lose weight. Due to low insulin military art diet in their daily lives without strict dietary military art control preoccupied with calories, you can achieve weight loss without strenuous exercise, military art so is a good choice for gluttonous and less sports lovers, However, the effect of weight loss is less prominent.
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