Filed under Health and Wellness, Running, Sports and tagged health, jogging, running, running, runn

About Me Photo project 12 months -1 city AIDA Holiday 2009 Tour de Büsum - 500 km cycling holiday Imprint Blog Categories Daily Weekly Review Work Health and Wellness Shopping photographic On Travel Vacations Tours Berlin Sports Running Animal Aquarium Ponies & Horses Fun Celebrations From the WWW searches
A week break from running behind me. Since the fall race last week I was running only once. Sunday, it should be a comfortable, flat round to relax without training plan or competitive pressure.
Unfortunately, there was nothing but kind. The right calf was still feeling kind of torn, and the left ankle volunteered as long gone ... It was thus a hobbling absolutely, I was traveling so slowly that it could hardly be described as running. And after four kilometers I had the coffee on and went back to the car.
The radiologist at the hospital del mar mud run had already told me that I have a separate tendon inflammation and thus probably del mar mud run only times "not on time" should run. After all, nothing was broken bone or the ligaments. The orthopedist can but I would say more.
It deals with the break me now but a little more. I told the doc that I do in the summer on his advice that a whole month break've done, where I'm not a bit of running, and then yes, I was pain-free also. Only just started with the training again at the pain ...
My concern is now that it will again be such that the inflammation is to rest (by the tablets and the rest), but the cause does not change with the start of training del mar mud run and everything starts again from the beginning.
The cause is probably my foot position with suboptimal planotransversus whatnot-feet. This is all the static is not the way it should be, and the tendon is irritated again. My deposits are quite well to support the arch of the foot, but neither change the cause of the problem. And I'm just not too easy.
The orthopedic surgeon del mar mud run was there a bit more confident than I that we can manage it and I can also join the New Year's run. On my concern

towards that because of the lack of training del mar mud run but at best as the finish would last, he said he would pull me then just finish ...
Directly or on Monday I got the first of ten physiotherapy del mar mud run appointments at FitPlus.

My physiotherapist I still know from our school days, it ... my "history" a little bit about Facebook ;) Best conditions to directly durchzustarten
Thursday I had a treatment in the morning and right before going to work, again, they mobilized my ankle, loosened the tight calf muscle and the tendon under the foot. Beautiful thing, but bearable - and if it helps ... can you remember quietly that what happened

there! We will work out soon then exercises, del mar mud run and I hope that I can with regular training where can bring stability to my flukes that I will have no more problems del mar mud run in the long term. On my running technique del mar mud run I must certainly work well, - how do I do that I do not know quite - but will certainly find a way.
That I did not run this week, I was struck not so difficult. Wednesday we were giving blood, then I am already so tired and I remember some sports then also difficult to 1-2 days. But now I started thinking when I dare to because the first Läufchen ... The Silvesterlauf moves closer and closer, and actually, I had not before, to carry out my chip when Mika Martini run.
Filed under Health and Wellness, Running, Sports and tagged health, jogging, running, running, running, motivation, rest, pain, sports, training, training diary, injury, race | 6 Comments Post navigation Previous Post
you're running at home actually barefoot? I also such funny feet and I was advised, very much without running shoes. Since then I have slippers abolished and that gets really something! wish you a quick and lasting solution!
Yoo-hoo! I walk quite a bit barefoot at home. But here's just the time of year again where the well does not work so good ;-) But is a good tip, I try to consider this even more! Thank you! LG
Barefoot del mar mud run I think that's great. I'm always and everywhere where it just kind of goes. I have also since last year, so-called barefoot shoes and have slowly begun with a few hundred meters.
But the idea to work on your technique, I find it very good, because I have made it really good experience. The fact that I've started in the last year of zero has changed much for the better.
I make with each individual running training a run ABC. Ever